How you eat is very important when you have GERD or gastroesophageal reflux disease or more commonly referred to as heartburn. You will benefit from slowing down, not hitting the sack right after the meal, and not eating snacks really late at night. Choosing the right food is also very important.
You can curb the occurrence of a heartburn when you eat right. Usually you need to eat maintain a high fiber and low fat meal diet heavy on fruits, vegetables, lean meats, and grains. Here are some foods which can help you with that GERD:
Oatmeal
Let go of the doughnut unless you want a heartburn to start your day. If you usually suffer from a heartburn, a high fat meal is a good recipe to induce one. Go for something low fat and rich in fiber like a bowl of oatmeal which can really soothe your tummy. You can also slice some bananas to go with the oatmeal.
Ginger
Ginger is known to be an a good remedy for problems with the tummy for its inflammatory components. You can make it into a ginger tea, chew a small piece of it, or use it for your recipes.
Pasta
It is a no-no for someone with GERD to have heavy sauces and tomatoes so you need to cut down on the sauce if you want some pasta. You can still enjoy the dish though but you need to make thin sauces which are broth-like. You can also use pasta made from whole-wheat so it will be richer in fiber.
Beans
Beans is a good source of protein which you can substitute for fatty portions of meats like ground beef. If you suffer from GERD you can use a regular serving of beans.
Applesauce
If you love baked products you will certainly have a hard time giving them up but oil and butter easily triggers heartburn. No need to let go of your favorites but you can substitute applesauce for oil and you will be lowering the fat content of your goodies.






